Infrared Sauna Therapy: Detox, Rejuvenate, and Restore

Welcome to A Touch of Energy Aesthetics, where we bring you the latest in wellness and relaxation with our state-of-the-art Infrared Sauna Therapy. Unlike traditional saunas that rely on steam or high heat, our infrared sauna uses advanced infrared light technology to gently heat the body from within, promoting a deep, detoxifying sweat that offers a range of health benefits—from improved skin and muscle recovery to enhanced cognitive function and stress relief.

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What is an Infrared Sauna?

Unlike conventional saunas that heat the air around you, infrared saunas penetrate deep into the body using far-infrared light. This allows for a more comfortable yet highly effective sweat session at lower temperatures, making it accessible to more people, even those who find traditional saunas too overwhelming.

 

This deeply therapeutic heat works at a cellular level, supporting detoxification, circulation, pain relief, and mental clarity—all while you relax in a peaceful and rejuvenating environment.

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The Science-Backed Benefits of Infrared Sauna Therapy

1. Deep Detoxification

Sweating is one of the body’s natural ways of eliminating toxins. Infrared heat promotes up to 7 times more detoxification than a traditional sauna, helping to flush out heavy metals, environmental pollutants, and other harmful toxins stored in fat cells.

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2. Boosts Brain Function & Cognitive Health

Research suggests that regular sauna use can help support brain health and cognitive function. A study published in Age and Ageing found that frequent sauna use was associated with a significantly lower risk of dementia and Alzheimer’s disease. Another study in JAMA Internal Medicine reported that individuals who used a sauna 4-7 times per week had a 66% lower risk of developing dementia compared to those who used it once per week.

Infrared sauna therapy increases blood flow to the brain, supports neuroplasticity, and reduces oxidative stress, which plays a role in cognitive decline.

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3. Supports Weight Loss & Metabolism

A single infrared sauna session can burn up to 600 calories as your body works to regulate its temperature. The heat raises your heart rate, blood circulation, and metabolic rate, mimicking the effects of light to moderate exercise.

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4. Eases Pain & Speeds Up Recovery

Infrared therapy is widely used for muscle recovery, joint pain relief, and inflammation reduction. Studies show that it can benefit those suffering from arthritis, chronic pain, fibromyalgia, and muscle soreness by improving circulation and reducing stiffness.

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5. Promotes Glowing Skin

The deep sweating induced by infrared heat helps to purge impurities, unclog pores, and boost collagen production, leaving skin looking clearer, firmer, and more radiant. Regular use can also help with acne, eczema, and psoriasis.

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6. Improves Heart Health & Circulation

Infrared sauna therapy has been shown to improve cardiovascular health by reducing blood pressure, increasing circulation, and improving endothelial function. Studies suggest that it mimics the benefits of moderate cardiovascular exercise, making it an excellent option for those who want to support their heart health.

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7. Reduces Stress & Enhances Sleep

Infrared sauna sessions promote deep relaxation by stimulating the production of endorphins and serotonin, the body's natural feel-good chemicals. The heat helps lower cortisol levels (the stress hormone), leaving you feeling calm, refreshed, and ready for a restful sleep.

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How to Experience Infrared Sauna at A Touch of Energy Aesthetics

Our infrared sauna is available by appointment only at our Wyoming, OH location. Whether you're looking to detox, improve your skin, support your cognitive health, or simply unwind after a long day, our sauna is the perfect addition to your self-care routine.

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Memberships & Packages Available

We offer sauna memberships and packages, allowing you to enjoy regular sauna sessions as part of a holistic wellness plan. If you are a member of Wyoming Rec Center, you get your first session on us!